Hey there, mama!
So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don't worry, I’ve got you!
Here are 9 things your doctor probably didn't tell you about giving birth that will help you feel more prepared and in control.
(And hey, if these pique your interest, bring these up to your doctor at the next appointment!)
The power of the mind - visualization and other relaxation techniques can help during labor.
Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable. You can make your own cards with words of affirmations on them to look through or hang in the room for encouragement. You can also find many different varieties on Etsy.
I've linked some of my favorite cards here!
https://www.etsy.com/listing/929201504/large-christian-birth-affirmation-cards?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=christian+birth+affirmation+cards&ref=sr_gallery-1-1&pro=1&organic_search_click=1
You don't have to give birth in the hospital.
Giving birth at home or in a birth center can provide a more relaxed and intimate setting for the birth of your baby. It allows you to have more control over the birthing process and can provide a more personalized experience. This option is safe for low-risk pregnancies and has similar or better outcomes compared to hospital births. We have a really awesome home birth community. Reach out if you'd like more information on the midwives who serve our area.
Epidurals are not the only form of pain relief available during labor.
Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage. These options can provide a more natural and less invasive form of pain relief.
You can bring your own music or sounds to the delivery room.
Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor.
Birthing pools can help you feel more comfortable and relaxed during labor.
Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools can also provide a sense of privacy and intimacy during labor.
Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax?
You will probably poop during labor (and that's okay!).
It's a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don't let this concern hold you back, it's nothing to be embarrassed about.
Birthing positions - there are many different positions that can help make the birthing process easier.
There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.
Doulas are a great support and aren’t only used for birth.
A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth. I know some really great ones, so if you need some help finding one, definitely reach out!
You can eat and drink during labor, if you want to.
Having a light snack can help keep your energy levels up. It's important to listen to your body and your healthcare provider during labor, and to make sure you are well hydrated and nourished. Two things I always keep in my bag are honey sticks and LMNT packets!
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So, there you have it, mama. You're armed with some new information that will hopefully help you feel more confident and excited about your birth!
